March 08, 2011

Black Garlic, Crunchy Vegetable and Sesame Noodle Salad

Ingredients

For the salad
  • 3 peeled black garlic cloves – finely sliced into little slivers
  • 100g egg noodles
  • 1 medium carrot – cut into small batons
  • Half a cucumber – cut into small batons
  • 2 spring onions – finely sliced on the diagonal
  • 50g baby corn – cut lengthways and in half again
  • 50g mange tout
  • 2 tablespoons of fresh coriander – chopped
  • 1 tablespoon of toasted sesame seeds
For the dressing
  • 1 tablespoon of mild oil
  • 2 tablespoons of toasted sesame oil
  • 4 teaspoons of dark soy sauce
  • 2 teaspoons of freshly grated ginger
  • Salt and freshly ground black pepper
  • A few slivers of mild fresh red chilli (optional)

Instructions

  1. Cook the egg noodles and rinse under cold water.  Drain thoroughly
  2. Plunge the mange tout and the baby corn into a pan of boiling water.  Boil for 1 –2 minutes.  Drain and rinse under cold water.
  3. Put all the salad ingredients (with the exception of the sesame seeds) into a large salad bowl.
  4. Distribute the little slivers of black garlic evenly through the salad.
  5. Whisk together all the dressing ingredients.
  6. Pour the dressing on to the salad and toss gently to ensure that the dressing is coating all the vegetables.  Season to taste.
  7. Sprinkle with the toasted sesame seeds just before serving.
** This salad makes a good light lunch for two people.

Black Garlic Kale

Ingredients

- 2-3 cloves black garlic
- 3 cloves regular garlic
- 1/4 white onion
- 2 tbsp. olive oil
- 1 tsp black truffle oil
- 1/2 tsp balsamic vinegar
- 1/4-1/2 cup water
- 3-4 cups kale or other dark greens
- salt, red and black pepper to taste

Instructions

In a medium saucepan, heat regular garlic and onions in olive oil. After about a minute add black garlic and season with the salt, red and black pepper. When regular garlic and onions are translucent, add kale, truffle oil, balsamic and water. Cover for a few minutes to steam. Once the kale has wilted, toss it carefully to evenly distribute seasoning. Allow the kale to steam until most of the liquid has evaporated.

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