After 12 weeks of taking garlic extract capsules, patients with high blood pressure gave improved readings, researchers at the University of Adelaide in Australia found.Dr Karin Ried, who led the study on 50 people, said: ‘A large proportion of people are on medication and some are on four different types but they still have high blood pressure. It is uncontrolled.‘When we gave them this garlic supplement, we were able, on average, to reduce blood pressure to under the hypertension threshold, so garlic might be a good complementary treatment option.’
So, conclusively, taking Black Garlic is much more effective and efficient since it is more powerful than ordinary garlic thus, the 12 weeks time frame for sure is reduced.
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