Ingredients
- 4 lamb steaks – finely sliced
- 1 onion – finely sliced
- 1 large sweet red pepper – sliced
- 1 large courgette – sliced
- 3 cloves of peeled black garlic – finely sliced
- 1 tablespoon of olive oil
- Half to 1 teaspoon of chilli powder (according to taste)
- Juice of 1 lime
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil or stir-fry oil for frying
- 1 tablespoon of fresh coriander – chopped
- Salt and freshly ground black pepper
- Tortillas, shredded lettuce and soured cream, to serve
- Black bean sauce (optional)
Instructions
- Place the lamb, onion, sweet red peppers, courgettes and black garlic in a non-metallic bowl.
- Mix the olive oil, limejuice, soy sauce and chilli powder together. Pour over the lamb and vegetables. Leave to marinade for an hour.
- When you are ready to eat, heat 1 tablespoon of olive oil or stir fry oil in a wok. Heat until it is hot. Add the meat and vegetable mixture.
- Stir-fry over a high heat until the meat and vegetables are cooked.
- Season to taste. Stir through the chopped fresh coriander. As an optional extra a tablespoon of black bean sauce makes a good addition.
- Serve straight away with tortilla wraps, lettuce and sour cream.
**These make an excellent lunchtime treat. Great for children! You can substitute the lamb for chicken or for a vegetarian version add different vegetables such as mange tout and baby corn.
Serves 4
No comments:
Post a Comment